WEIGHTLIFTING:
Weightlifting is the only barbell sport in the Olympics. Athletes compete in two lifts, the snatch and the clean & jerk. Weightlifting is one of the original sports of the modern Olympic era.
To be successful in the sport of weightlifting an athlete must be strong, fast, and very flexible. The movements are complex, but with our coaching staff we will get you up to speed in no time!
TRAINING SCHEDULE:
We team trains 3x to 4x a week. We offer 8 Training Sessions a Week with our Head Coach:
Monday - 5:00pm ^ 6:30pm
Tuesday- 5:00pm & 6:30pm
Thursday- 5:00pm & 6:30pm
Saturday- 11:00am
(Our Assistance Weightlifting Coach is available every weekday evening between 5:00pm and 8:30pm.)
Those looking to join who have experience should register for either the Gold or Silver monthly membership to have access to Team Programming and Team Training Sessions. Team members are expected to train 3x to 4x a week, and should prioritize Team Sessions.
NEW TO THE SPORT?
If you are new to the sport and would like to get started you must attend Our Weightlifting Orientation. These 3 Private Training Sessions will review the basics of the sport to get you prepared for our Team Sessions.
COLLEGE STUDENTS:
Students currently enrolled in a degree program are eligible for a reduced membership to join our team. You must be between the ages of 18 and 24 (by year of birth), AND you must register with USA Weightlifting as a member of Murder of Crows with the intention to compete in the sport.
Eligible candidates will be offered a substantially reduced monthly membership ($100/month), which includes access to supervised training sessions, virtual training sessions (as applicable), programming for weightlifting, competition prep, and event coaching. Athletes will have the opportunity to travel, compete, and expand their network.
Interested Students should reach out by emailing us at info@murderofcrowsbarbell.com